— What We Offer
• Individual Therapy
• Targeted Case Management
Ways we support your path to wellness.
Support built around your situation.
Coordinated care, one person at the center.
Individual counseling, family therapy, group therapy and targeted case management — each shaped around you, delivered by the same two people who know your story.
Individual therapy is a one‑on‑one counseling service that helps clients explore challenges, build coping skills, and make meaningful progress toward personal recovery goals.
Targeted case management is a client‑centered service that helps individuals access the resources they need for stability and recovery. It includes assessment, service planning, coordination of care, linkage to community supports, advocacy, and ongoing monitoring to ensure needs are met.
• Family Therapy
Therapy tailored to meet your family's needs
Family therapy is a structured counseling service that helps families improve communication, resolve conflict, and support a loved one’s recovery. Sessions focus on strengthening relationships, building healthy boundaries, and promoting a stable, recovery‑supportive home environment.
• Group Therapy
Share your experiences as a group.
Group therapy is a clinician‑led counseling service where clients meet together to learn skills, share experiences, and support one another in recovery. Sessions focus on insight, coping strategies, accountability, and building healthy peer connections.
What Types of Services We Offer
CBT: Skills for reshaping thought patterns and behaviors.
Mindfulness: Tools for regulation and present‑moment awareness
Motivational Interviewing: Guiding values‑aligned change.
Psychoeducation: Practical, clear frameworks for understanding symptoms and patterns.
EMDR Trained: Trauma‑focused processing to support healing and integration.
Solution‑Focused Therapy: Strength‑based strategies that highlight what’s working and build on it.
DBT: Emotion regulation, distress tolerance, and interpersonal effectiveness skills.
Children (4–12): Play‑based interventions, parent collaboration, school coordination as appropriate.
Adolescents (13–17): Emotional regulation, identity, anxiety/depression, family dynamics etc.
Adults: Mood, anxiety, stress, life transitions, grief, pregnancy/postpartum support.
Parents & Caregivers: Coaching and co‑parenting strategies.
Who We Serve
The same faces. The same continuity of care.
We don't rotate clinicians or hand you off between sessions. The people you meet on day one are the same people walking with you on day one hundred.